Today you are one step closer to being empowered and on a positive path to growth and well-being.
It is your natural state to feel open, curious, and essentially at ease with yourself and others. Having a stable and confident sense of your own basic goodness and strength is the aim of all good counseling. We all know how experiences, relationships, perpetual thoughts, and feelings can get in the way of that confident sense. As a therapist, my goal is to help you uncover your true potential and lead a life that is fulfilling and worth celebrating. While we can't change difficult situations of the past, we can work together to better see how our mind and heart are shaping our life today. Even through periods of stress and increased challenges, having a sense of your own goodness and working out of that confidence is not only possible but well within reach. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.